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  • Should children weight train? – Part 3
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Should children weight train? – Part 3

By admin|2019-01-09T16:01:55+11:00January 9th, 2019|Uncategorized|

So your child is super active, exercises every day, might play a sport or two at a very good level, hates Fornite…….Do they still need [...]

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  • What is Core Strength
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What is Core Strength

By admin|2017-01-10T09:41:06+11:00September 23rd, 2016|Targeted Strength|

Most people may be a little surprised to discover that the "core" is actually a bit bigger than they imagine. Essentially your core is your [...]

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