Off Season Training – A coaching perspective.
Part 1:Primary Kids Summer’s end – grand finals are being played, nipper caps hung out and soccer boots tried on. But the question many parents [...]
Athletes Strength Training Pt. 3
Strength In the previous two posts I outlined the two most well-known aspects of strength and conditioning work. Building sports specific strength and programming [...]
Strength training for Injury Prevention
As fantastic as sport is, (essential even) in our modern lifestyles, our bodies aren’t perfectly designed for many of them. Unfortunately evolution is a bit [...]
Strength Training for Athletes
Strength Training for Athletes Iron Woman Champion Courtney Hancock and Elite Big Bas Cricketer Nick Buchanan training partners working hard and smart at USP Gymnasium! [...]
Should children weight train? – Part 3
So your child is super active, exercises every day, might play a sport or two at a very good level, hates Fornite…….Do they still need [...]
Should children weight train? – Part 2
I recently wrote about why weight or resistance training for children is safe… in the right environment But why do they need to strength train? [...]
Should Children Weight Train? – Part 1
PART 1 I’m going to guess from just reading the title you will have instantly formed an opinion or be leaning heavily towards one side [...]
Anti-Lateral Flexion
In the last few years trainers have gone a bit “anti” with exercise. As in “anti-extension”, anti-rotation” and “anti-lateral flexion”. You may not have heard [...]
Swimmers Shoulder
Damn That Shoulder! (And other overuse niggles) I recently read this article and thought what a concise but clearly stated piece it was on what [...]
Fascia Part 1
Understanding that we are seamlessly connected. (Just like Nanny's jumper's) From the intro we're now aware that we have a lot...like loads of the stuff through our [...]