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  • MRT Huh? (Metabolic Resistance Training)
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MRT Huh? (Metabolic Resistance Training)

By admin|2017-03-20T09:57:21+11:00March 20th, 2017|Fitness & Performance|

Why we do what we do. The sort of training we do best fits under the guise of MRT (Metabolic Resistance Training) What’s that I [...]

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  • STRETCHING
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STRETCHING

By admin|2017-01-10T09:41:06+11:00October 25th, 2016|Fitness & Performance|

Some people swear by it, others classify doing their shoe laces up as close enough to a stretch as they need. But what’s the truth [...]

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  • Fascia Part 2
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Fascia Part 2

By admin|2017-01-10T09:41:06+11:00September 26th, 2016|Fitness & Performance|

Looking After It. "While every anatomy text lists around 600 seperate muscles. It is more accurate to say that there is one muscle poured into [...]

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  • Fascia Intro
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Fascia Intro

By admin|2017-01-10T09:41:06+11:00September 23rd, 2016|Fitness & Performance|

Fascia- You've all heard of it. Most of you I would assume have a general idea of what it is as well. But how important [...]

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CONTACT US

Steve De Vivo
0402 273 230
steve@soarpersonaltraining.com.au

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509 Ocean Beach Rd,
Umina Beach NSW 2257

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