MRT Huh? (Metabolic Resistance Training)
Why we do what we do. The sort of training we do best fits under the guise of MRT (Metabolic Resistance Training) What’s that I [...]
STRETCHING
Some people swear by it, others classify doing their shoe laces up as close enough to a stretch as they need. But what’s the truth [...]
Fascia Part 2
Looking After It. "While every anatomy text lists around 600 seperate muscles. It is more accurate to say that there is one muscle poured into [...]
Fascia Intro
Fascia- You've all heard of it. Most of you I would assume have a general idea of what it is as well. But how important [...]