Fascia Part 1
Understanding that we are seamlessly connected. (Just like Nanny's jumper's) From the intro we're now aware that we have a lot...like loads of the stuff through our entire body. But why is it important that we really [...]
Fascia Intro
Fascia- You've all heard of it. Most of you I would assume have a general idea of what it is as well. But how important is it? How much of it do we have? It's [...]
What is Core Strength
Most people may be a little surprised to discover that the "core" is actually a bit bigger than they imagine. Essentially your core is your body minus your arms and legs. So your entire trunk [...]
Netballers – let’s protect those ACL’s.
For all the Netball girls, mums and dads. This is a very interesting article on ACL injuries and why they are much more common among females and how you can reduce the chances of an [...]