Off Season Training – A coaching perspective.

Part 1:Primary Kids Summer’s end – grand finals are being played, nipper caps hung out and soccer boots tried on. But the question many parents ask me is, should my child be still doing training [...]

Strength training for Injury Prevention

As fantastic as sport is, (essential even) in our modern lifestyles, our bodies aren’t perfectly designed for many of them. Unfortunately evolution is a bit slow and our bodies are still designed for constant multi [...]

Strength Training for Athletes

Strength Training for Athletes Iron Woman Champion Courtney Hancock and Elite Big Bas Cricketer Nick Buchanan training partners working hard and smart at USP Gymnasium! Strength and Conditioning for an athletic outcome or performance has [...]

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