STRETCHING
Some people swear by it, others classify doing their shoe laces up as close enough to a stretch as they need. But what’s the truth [...]
Fascia Part 2
Looking After It. "While every anatomy text lists around 600 seperate muscles. It is more accurate to say that there is one muscle poured into [...]
Fascia Part 1
Understanding that we are seamlessly connected. (Just like Nanny's jumper's) From the intro we're now aware that we have a lot...like loads of the stuff through our [...]
Fascia Intro
Fascia- You've all heard of it. Most of you I would assume have a general idea of what it is as well. But how important [...]
What is Core Strength
Most people may be a little surprised to discover that the "core" is actually a bit bigger than they imagine. Essentially your core is your [...]
Netballers – let’s protect those ACL’s.
For all the Netball girls, mums and dads. This is a very interesting article on ACL injuries and why they are much more common among [...]