Perform better at your surf or beach sport in 10 weeks

Get fitter, stronger and move better in order to increase your performance and enjoyment of your ocean or beach sport.

Are you frustrated with not being able to do your favourite surf or beach sport as well as you would like to do it? You’ve probably tried gyms, boot camps and even doing it yourself.

As with anything, unless you are an expert in that field, how can you possibly know the most effective way to go about it.

I’ve worked with hundreds of people who have wanted to get fitter, feel healthier, be stronger and faster and just move better and more freely. Many of them could barely find the time to exercise, they were confused as to the most effective way of getting there and often had long term niggles and injuries which hampered their efforts.

Over the past 18 years as a qualified Personal Trainer I’ve tested, tweaked and modified an arsenal of different methods to find the fastest and simplest formula to get my clients feeling and moving better.

I’ve put together what I feel is the perfect combination of training methods, assessments, accountability, education and support to get the full time worker, part time athlete to finally get the sort of improvements in their chosen sport or activity that they have been searching for.

This formula is simply called “Surf Fit”

Nippers Fitness Passport Exercise Program

Learn from this quick video what you can achieve with our Nipper Fitness Passport Program.

If you would like to improve your performance on the beach and in the surf while making lasting changes in regards to your health then this program is what you’ve been waiting for. Whether you’re a swimmer, paddler, board rider or runner our programs focus on the strength and mobility required to help you perform better.

Surf Fit Training


  • You will feel fitter, stronger and healthier.
  • You will move better and feel less restricted.
  • Your performance at your chosen surf sport or activity will improve.
  • You will enjoy your workout in a great, positive, fun atmosphere.
  • You will be held accountable to your goals and have access to support and information whenever you need it.
  • You will be part of a like-minded supportive community.


  • Surf Fit training.
  • Body composition and movement screening assessments if required.
  • Goal setting and weekly accountability around training and nutrition.
  • Nutrition advice.
  • Access to the Surf Fit community/education Facebook page.

Let’s fast forward 10 weeks from now…

  • You can keep doing what you have been doing and in 10 weeks you will most likely feel, move and perform at your favourite surf sport the same as you do today.
  • You can take action and be fitter, stronger and faster, moving better and more freely, and enjoying the difference this will make to your surf sport.

Training Schedule

5.45am - 6.30am
5.15am - 6.00am
5.45am - 6.30am
Umina SLSC
6.30am – 7.15am
Umina SLSC
3.30pm - 4.15pm
Junior SOAR Fit
6.00am - 6.45am
Teen Athlete Performance
6.30pm - 7.15pm


Achieve Your Fitness Goals

Flexible memberships to suit all levels of training and help achieve your fitness goals