Are you frustrated with not being able to do your favourite surf or beach sport as well as you would like to do it? You’ve probably tried gyms, boot camps and even doing it yourself.
As with anything, unless you are an expert in that field, how can you possibly know the most effective way to go about it.
I’ve worked with hundreds of people who have wanted to get fitter, feel healthier, be stronger and faster and just move better and more freely. Many of them could barely find the time to exercise, they were confused as to the most effective way of getting there and often had long term niggles and injuries which hampered their efforts.